Ross Mursell 2x3000m/5:00r row
6,000
Meters
23:33.6
Time
1:57.8
Pace
414
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 33:33.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 120 |
September 15, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 6,000 | 1:57.8 | 214 | 1054 | 23 | 149 |
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1071 | 23 | 147 |
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1037 | 23 | 151 |
| r50 |
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Workout Graph
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