Ross Mursell 3:45 row
645
Meters
3:45.1
Time
2:54.4
Pace
34
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 118 |
September 15, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.1 | 645 | 2:54.4 | 66 | 543 | 34 | 18 | 99 |
| 3:45.1 | 645 | 2:54.4 | 66 | 543 | 34 | 18 | 99 |
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