Ross Mursell 9:23 row
2,019
Meters
9:23.5
Time
2:19.5
Pace
120
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 124 |
September 17, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,019 | 2:19.5 | 129 | 766 | 120 | 17 | 100 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 17 | 95 |
| 9:23.5 | 1,000 | 2:11.7 | 153 | 847 | 62 | 18 | 105 |
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Workout Graph
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