Ross Mursell 11x1:00/1:00r row
2,786
Meters
11:00.0
Time
1:58.4
Pace
208
Calories
126
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 22:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 123 |
September 17, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,786 | 1:58.4 | 211 | 1134 | 22 | 126 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 107 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | 116 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 120 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 130 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 133 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 133 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 23 | 134 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 23 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | 137 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 24 | 143 |
| 1:00.0 | 13 | 38:27.6 | 0 | 300 | 2 | 99 |
| r1,417 |
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Workout Graph
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