Ross Mursell 20:00 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
328
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 100 |
September 21, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 984 | 328 | 22 | 122 |
| 4:00.0 | 839 | 2:23.0 | 120 | 735 | 49 | 19 | 93 |
| 8:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 21 | 112 |
| 12:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 22 | 123 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 72 | 24 | 135 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 78 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.