Ross Mursell 2x3000m/5:00r row
6,000
Meters
23:23.2
Time
1:56.9
Pace
418
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:23.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 104 |
September 22, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 6,000 | 1:56.9 | 219 | 1072 | 22 | 143 |
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1041 | 22 | 139 |
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1104 | 23 | 148 |
| r40 |
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Workout Graph
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