Ross Mursell 10x1:00/1:00r row
2,825
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 99 |
September 24, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1296 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 25 | |
| r559 |
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Workout Graph
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