Ross Mursell 11:13 row
2,493
Meters
11:13.4
Time
2:15.0
Pace
152
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 121 |
September 29, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.4 | 2,493 | 2:15.0 | 142 | 812 | 152 | 20 | 104 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 | 90 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 21 | 110 |
| 11:13.4 | 284 | 2:09.2 | 162 | 882 | 18 | 20 | 112 |
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