Ross Mursell 10x1:00/1:00r row
2,787
Meters
10:00.0
Time
1:47.6
Pace
210
Calories
127
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 115 |
September 29, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1260 | 25 | 127 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 103 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 118 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | 124 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 125 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | 128 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 25 | 127 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | 134 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 134 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 138 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | 143 |
| r993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.