Ross Mursell 20:00 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
333
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 111 |
September 30, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 999 | 333 | 19 | 129 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 18 | 115 |
| 8:00.0 | 995 | 2:00.6 | 200 | 1020 | 68 | 19 | 130 |
| 12:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 19 | 125 |
| 16:00.0 | 997 | 2:00.3 | 201 | 1020 | 68 | 19 | 134 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 71 | 20 | 142 |
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Workout Graph
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