Ross Mursell 4:03 row
872
Meters
4:03.7
Time
2:19.7
Pace
51
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 110 |
September 30, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 872 | 2:19.7 | 128 | 753 | 51 | 19 | 112 |
| 4:03.7 | 872 | 2:19.7 | 128 | 753 | 51 | 19 | 112 |
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