Ross Mursell 5000m row
5,000
Meters
19:20.1
Time
1:56.0
Pace
349
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 108 |
October 01, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1083 | 349 | 24 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 68 | 24 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1060 | 69 | 24 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1081 | 70 | 24 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1085 | 70 | 24 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1149 | 72 | 25 |
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Workout Graph
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