Ross Mursell 18:00 row
4,622
Meters
18:00.0
Time
1:56.8
Pace
321
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 115 |
October 02, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,622 | 1:56.8 | 219 | 1070 | 321 | 23 | 132 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 69 | 23 | 120 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 72 | 24 | 130 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 70 | 24 | 134 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 23 | 136 |
| 18:00.0 | 532 | 1:52.7 | 244 | 1170 | 39 | 25 | 140 |
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Workout Graph
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