Ross Mursell 24:44 row
6,006
Meters
24:44.0
Time
2:03.5
Pace
399
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 111 |
October 05, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.0 | 6,006 | 2:03.5 | 186 | 967 | 399 | 22 | 123 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 840 | 70 | 21 | 115 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 23 | 121 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 23 | 125 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 23 | 130 |
| 24:44.0 | 1,202 | 1:58.1 | 212 | 1090 | 86 | 23 | 124 |
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Workout Graph
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