Ross Mursell 10:04 row
2,311
Meters
10:04.5
Time
2:10.7
Pace
147
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 100 |
October 06, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,311 | 2:10.7 | 156 | 875 | 147 | 21 | 111 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 20 | 94 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 24 | 120 |
| 10:04.5 | 6 | 6:15.0 | 7 | 800 | 1 | 0 | 120 |
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