Ross Mursell 5x750m/2:00r row
3,750
Meters
13:47.0
Time
1:50.2
Pace
276
Calories
137
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 23:47.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 99 |
October 06, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,750 | 1:50.2 | 261 | 1201 | 27 | 137 |
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 26 | 129 |
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 26 | 135 |
| 2:46.2 | 750 | 1:50.8 | 257 | 1191 | 26 | 138 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1233 | 28 | 142 |
| 2:42.0 | 750 | 1:48.0 | 278 | 1266 | 28 | 144 |
| r462 |
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Workout Graph
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