Ross Mursell 10x1:00/1:00r row
2,857
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
126
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 101 |
October 08, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1326 | 29 | 126 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 101 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 113 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 116 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 122 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 126 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 131 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 134 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 138 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 140 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | 146 |
| r817 |
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Workout Graph
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