Ross Mursell 4x750m/2:00r row
3,000
Meters
11:57.0
Time
1:59.5
Pace
220
Calories
133
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 123 |
October 15, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1104 | 25 | 133 |
| 2:46.4 | 750 | 1:50.9 | 256 | 1189 | 27 | 133 |
| 2:44.9 | 750 | 1:49.9 | 263 | 1222 | 26 | 139 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 26 | 143 |
| 3:41.7 | 750 | 2:27.8 | 108 | 860 | 21 | 117 |
| r250 |
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Workout Graph
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