Ross Mursell 14:03 row
3,337
Meters
14:03.7
Time
2:06.4
Pace
214
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 105 |
October 26, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,337 | 2:06.4 | 173 | 913 | 214 | 21 | 116 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 104 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 124 |
| 14:03.7 | 994 | 2:02.5 | 190 | 974 | 66 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.