Ross Mursell 11:16 row
2,512
Meters
11:16.9
Time
2:14.7
Pace
153
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 100 |
October 27, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.9 | 2,512 | 2:14.7 | 143 | 813 | 153 | 20 | 101 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 97 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 22 | 116 |
| 11:16.9 | 249 | 2:34.4 | 95 | 655 | 14 | 18 | 90 |
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Workout Graph
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