Ross Mursell 4x750m/2:00r row
3,000
Meters
11:04.8
Time
1:50.8
Pace
219
Calories
148
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 19:04.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 100 |
October 27, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 3,000 | 1:50.8 | 257 | 1185 | 28 | 148 |
| 2:49.5 | 750 | 1:53.0 | 243 | 1146 | 27 | 143 |
| 2:45.7 | 750 | 1:50.4 | 260 | 1194 | 28 | 148 |
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 28 | 150 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 28 | 152 |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.