Ross Mursell 30:00 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
492
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 106 |
November 02, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 984 | 492 | 19 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 870 | 87 | 19 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 20 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 1020 | 102 | 20 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 101 | 20 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 20 |
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Workout Graph
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