Ross Mursell 3:07 row
424
Meters
3:07.2
Time
3:40.7
Pace
21
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 103 |
November 02, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.2 | 424 | 3:40.7 | 33 | 403 | 21 | 15 |
| 3:07.2 | 425 | 3:40.2 | 33 | 403 | 21 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.