Ross Mursell 10:00 row
1,789
Meters
10:00.0
Time
2:47.6
Pace
106
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 124 |
November 05, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,789 | 2:47.6 | 74 | 636 | 106 | 15 | 92 |
| 2:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 16 | 80 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 18 | 92 |
| 6:00.0 | 288 | 3:28.3 | 39 | 510 | 17 | 11 | 84 |
| 8:00.0 | 327 | 3:03.4 | 57 | 660 | 22 | 16 | 106 |
| 10:00.0 | 414 | 2:24.9 | 115 | 750 | 25 | 18 | 99 |
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Workout Graph
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