Ross Mursell 8x3:00/2:00r row
6,289
Meters
24:00.0
Time
1:54.4
Pace
444
Calories
135
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 125 |
November 05, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,289 | 1:54.4 | 233 | 1110 | 25 | 135 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 124 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 131 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 25 | 134 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 134 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 135 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 25 | 136 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 25 | 140 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 24 | 146 |
| r222 |
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Workout Graph
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