Ross Mursell 5:07 row
1,229
Meters
5:07.2
Time
2:04.9
Pace
80
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 113 |
November 09, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,229 | 2:04.9 | 179 | 937 | 80 | 22 | 133 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 23 | 133 |
| 5:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 133 |
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Workout Graph
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