Ross Mursell 3x1:00/1:00r row
856
Meters
3:00.0
Time
1:45.1
Pace
67
Calories
132
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 971 |
| Overall Time | 6:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 111 |
November 09, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856 | 1:45.1 | 301 | 1340 | 31 | 132 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | 125 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 131 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 142 |
| r115 |
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Workout Graph
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