Ross Mursell 4:30 row
1,016
Meters
4:30.2
Time
2:12.9
Pace
64
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 111 |
November 09, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,016 | 2:12.9 | 149 | 852 | 64 | 20 | 120 |
| 4:30.2 | 1,016 | 2:12.9 | 149 | 852 | 64 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.