Ross Mursell 20:03 row
5,006
Meters
20:03.3
Time
2:00.1
Pace
340
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 111 |
November 12, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,006 | 2:00.1 | 202 | 1017 | 340 | 21 | 132 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 20 | 115 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 22 | 124 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 22 | 130 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 22 | 147 |
| 20:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 0 | 148 |
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Workout Graph
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