30:00.0 row on October 06, 2015

Ross Mursell 30:00.0 row

8,008

Meters

30:00.0

Time

1:52.3

Pace

574

Calories

Average Watts	247
Calories Per Hour	1148

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 x 10min @24/m + 2min rest