Ross Mursell 10:00 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
170
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 108 |
February 09, 2016 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 170 | 26 | 141 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 | 135 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 26 | 139 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 26 | 141 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 27 | 146 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 27 | 146 |
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Workout Graph
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