Ross Mursell 14:00 row
3,246
Meters
14:00.0
Time
2:09.3
Pace
197
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 116 |
January 17, 2015 02:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,246 | 2:09.3 | 162 | 856 | 197 | 24 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 22 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 23 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 24 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 26 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 |
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Workout Graph
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