Ross Mursell 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
613
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 104 |
February 23, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 1226 | 613 | 23 | 148 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 21 | 151 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 26 | 151 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 26 | 145 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 | 143 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 23 | 151 |
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Workout Graph
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