Ross Mursell 17:23 row
4,279
Meters
17:23.9
Time
2:01.9
Pace
255
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 109 |
March 05, 2016 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.9 | 4,279 | 2:01.9 | 193 | 963 | 24 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 17:23.9 | 485 | 2:28.3 | 107 | 668 | 23 |
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