Ross Mursell 800m row
800
Meters
3:12.5
Time
2:00.3
Pace
58
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 117 |
March 08, 2016 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.5 | 800 | 2:00.3 | 201 | 1084 | 58 | 27 | 139 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 20 | 115 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1418 | 16 | 31 | 140 |
| 0:40.5 | 600 | 1:41.2 | 337 | 1422 | 16 | 30 | 149 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1401 | 16 | 29 | 154 |
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Workout Graph
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