Ross Mursell 11x1:00/1:00r row
2,696
Meters
11:00.0
Time
2:02.4
Pace
223
Calories
146
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 107 |
March 10, 2016 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,696 | 2:02.4 | 191 | 956 | 32 | 146 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 145 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 153 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 157 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 144 |
| 109 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 162 |
| 124 | ||||||
| r168 |
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Workout Graph
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