Ross Mursell 20:00 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
May 26, 2016 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 984 | 328 | 25 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 24 |
| 6:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 28 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 24 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 |
| 18:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 27 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 27 |
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Workout Graph
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