Ross Mursell 24:19 row
6,013
Meters
24:19.8
Time
2:01.3
Pace
555
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 100 |
July 06, 2016 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.8 | 6,013 | 2:01.3 | 196 | 1368 | 555 | 22 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 24:19.8 | 1,079 | 2:00.3 | 201 | 983 | 71 | 24 |
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Workout Graph
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