Ross Mursell 5:00 row
984
Meters
5:00.0
Time
2:32.4
Pace
50
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 112 |
July 19, 2016 06:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 984 | 2:32.4 | 99 | 600 | 50 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 18 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
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Workout Graph
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W'dn feet out