Ross Mursell 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 111 |
July 19, 2016 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 72 | 21 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
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W'up feet out