Ross Mursell 10:00 row
2,693
Meters
10:00.0
Time
1:51.3
Pace
194
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 112 |
July 28, 2016 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 194 | 26 | 145 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 | 131 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 25 | 138 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 26 | 142 |
| 8:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 27 | 151 |
| 10:00.0 | 585 | 1:42.5 | 324 | 1410 | 47 | 30 | 164 |
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Workout Graph
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1:56.9 1:54.2 1:53.4 1:50.7 1:42.5, 22 24 26 28 30