Ross Mursell 20:00 row
5,377
Meters
20:00.0
Time
1:51.5
Pace
422
Calories
149
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 114 |
August 30, 2016 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,377 | 1:51.5 | 252 | 1166 | 422 | 26 | 149 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 25 | 139 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 26 | 143 |
| 12:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 26 | 149 |
| 16:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 26 | 150 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 84 | 27 | 165 |
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Workout Graph
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