Ross Mursell 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
83
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 106 |
September 13, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 83 | 21 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 113 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 | 130 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 21 | 140 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 | 143 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 | 144 |
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W'dn feet out