Ross Mursell 30:00 row
7,950
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 106 |
September 13, 2016 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1130 | 25 | 143 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 25 | 135 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 24 | 138 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 | 133 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 25 | 144 |
| 30:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 26 | 168 |
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Workout Graph
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2mins @ 26 & 1min @ 22, repeated 10 times. 1:53.2 1:54.0 1:55.8 1:53.8 1:49.2, 25 24 25 25 26