Ross Mursell 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
59
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 4 |
| Drag Factor | 76 |
September 26, 2016 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 59 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
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Workout Graph
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