Ross Mursell 15:00 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 110 |
October 04, 2016 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 22 | 140 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | 134 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 139 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 135 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 139 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 157 |
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Workout Graph
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3 x (4min @ 20 +1min @24 26 28)