Ross Mursell 10:00 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 111 |
October 28, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 181 | 20 | 142 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 20 | 133 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 19 | 134 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 | 140 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 20 | 148 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 21 | 158 |
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Workout Graph
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