Ross Mursell 10:00 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 108 |
February 14, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 177 | 20 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 20 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 20 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 21 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 21 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 21 |
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Workout Graph
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