Ross Mursell 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
64
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 15 |
| Drag Factor | 106 |
January 05, 2014 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 975 | 64 | 31 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 30 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 31 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 31 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 32 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 34 |
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Workout Graph
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