Ross Mursell 10:00 row
2,692
Meters
10:00.0
Time
1:51.4
Pace
194
Calories
154
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 114 |
June 29, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 194 | 24 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 22 | 139 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 23 | 148 |
| 6:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 24 | 156 |
| 8:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 26 | 161 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1311 | 43 | 27 | 167 |
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Workout Graph
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